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  • Writer's pictureNick

Meatball Sub

Updated: Jul 19, 2022

Original Air Date: August 28th 2021

Meatball Sub
Meatball Sub

Nick LOVES meatball subs, but sometimes it is such an indulgence that it's not worth the points. We learnt a long time ago that being creative in the kitchen is part of our success on our journey. Here is our latest recipe for Meatball Subs that is easy to make and delicious!


  • Two-Ingredient Dough (Recipe here, add an egg to existing recipe:

  • Marinara Sauce (Recipe here:

  • 454g of Extra Lean Ground Turkey

  • 1/3 Cup Panko Bread Crumbs

  • 1 Tsp Clubhouse Parmesan & Herb (pick any brand)

  • 1 Tsp Clubhouse Italiano (pick any brand)

  • 1 Tsp Clubhouse Garlic Plus (pick any brand)

  • 1-1/2 Tbsp of Knorr Beef Condensed Bouillon (pick any brand)

  • 1 Tbsp of Minced Garlic

  • 1/4 grated Light Mozzarella Cheese

  • 1 Tbsp of Gourmet Garden Italian Seasoning (can be replaced with regular Italian Seasoning)


  1. Prepare your two-ingredient dough using the following recipe (throw in an extra egg into the recipe):, set aside.

  2. Prepare your marinana sauce using the following recipe:, set aside.


  1. In a large bowl, mix ground turkey, panko, all spices and Knorr beef bouillon.

  2. Use fork to mix mixture well

  3. Form into meatballs approximately 1-1/2" to 2" round.

  4. Air fry the meatballs in airfryer for 10 minutes at 200F. Use similar settings if baking in the oven.


  1. Split two-ingredient dough into 2 separate balls of dough.

  2. Roll out two-ingredient dough into rectangular shape and line into non-stick mini bread pan. Ensure the dough is large enough to fill bread pan to the mid-range of the pan (almost like a bowl/bun).

  3. Add marinara sauce to the bottom of the bun.

  4. Add meatballs, additional sauce and then Mozzarella cheese on top.

  5. Spray sub with olive oil spray and sprinkle with spices of your choice (we add more Parmesan & Herb).

  6. Bake in the over at 400F for 25 minutes or until well cooked.

If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions!

For instructions, please view video on YouTube:

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1 Comment

Unknown member
Aug 29, 2021

What are the points on these?

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