Cardio Step Classes

FREE Step Classes!

NO STEPPER REQUIRED

No prior step experience is necessary for Step Basic – it’s designed for beginners looking to have fun while getting active. Step Advanced is a slightly more challenging option, but it’s still accessible for all, even without a step. Step Pro is for our experienced steppers but still accessible to all. All our classes are characterized by low-impact, high-cardio exercises guaranteed to make you break a sweat.

💥 No experience needed! Choose your level:

🟢 Step Basic – Great for beginners!
🟠 Step Advanced – More challenge, still accessible
🔴 Step Pro – Next level cardio 🔥

Wishing a special welcome to InHomeTrainer members from accross North America.

Partner

🗓️ WEEKLY CLASS SCHEDULE

Step Basic
➡️ Mondays – 6:30 AM ET
➡️ Wednesdays – 5:30 PM ET
➡️ Thursdays – 6:30 AM ET
➡️ Saturdays – 9:00 AM ET**

Step Advanced
➡️ Mondays – 5:30 PM ET
➡️ Tuesdays – 5:30 PM ET
➡️ Wednesdays – 6:30 AM ET
➡️ Fridays – 6:30 AM ET
➡️ Sundays – 10:00 AM ET**

Step Pro
➡️ Tuesdays – 6:30 AM ET
➡️ Thursdays – 5:30 PM ET

Access Pre-Recorded Classes

Upcoming Classes

Click on RSVP below to register for the class you wish to attend and to receive the zoom link for the class.

Please ensure that you consult your physician before beginning any form of activity.
Classes are offered free of charge for a limited time.
Please use proper equipment and ensure the area you are exercising is safe.
Do not continue exercises if you begin to feel pain or discomfort.
We are not responsible for any injuries from attempting to complete our classes