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  • Writer's pictureNick

๐ŸŒŸ Embrace Wellness & Adventure with Jean-Luc and Nick! ๐ŸŒฟ๐Ÿด

Welcome to another edition of our weekly update, where we share the highlights of our adventures and experiences from the past week.


Last Friday kicked off with Jean-Luc attending Mayfest, and returned home with our friend Renee, who spent the night with us. Saturday was filled with more fun as we brought Renee along to Mayfest at Exhibition Place and embarked on a mission to purchase a new laptop. As you may recall, Nick's laptop crashed during our show last Thursday, prompting the urgent need for a replacement. Unfortunately, the Best Buy we visited didn't offer much help, so we turned to Amazon for our purchase. On Sunday, Tia and her son Henry joined us for a delightful dinner and a game of Triominos.


As for the rest of the week, it was a typical workweek for us. Jean-Luc began his second week back at work after his tonsillectomy leave, and we're pleased to report that he's progressing well, with each week bringing noticeable improvement in his eating abilities.


Our week was also marked by laptop issues during our step classes. Initially, we encountered speed issues with the laptops affecting video quality, followed by audio problems with the replacements ordered from Best Buy's website. After troubleshooting, we believe we've resolved the issues and are eager to resume our Step classes next week! Just a friendly reminder that Step classes are canceled on Monday, May 20th, in observance of Victoria Day in Canada (Memorial Day in the US). We hope you all enjoy a fantastic long weekend, and we look forward to seeing you tonight (Sunday, May 19th) at 7 PM ET for our Sunday Chat!


๐ŸŒฟ๐Ÿšถโ€โ™‚๏ธ Join Us for a Refreshing Walk ๐Ÿšถโ€โ™‚๏ธ๐ŸŒฟ


Join us on May 26th for the Kelly Shires Breast Cancer Foundation Pink Ribbon Walk at The Trail Hub, Uxbridge at 10:30 AM.


Register at https://foretheloveofpink.ca/pink-ribbon-walkย to support this important cause!

๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€


We're thrilled to announce a new event coming up in July: a refreshing walk with Jean-Luc and Nick! Join us on July 14th, 2024, for a leisurely stroll at the picturesque Moccasin Trail Park in North York, Toronto. This scenic trail offers the perfect setting to connect with nature, get some exercise, and chat with Jean-Luc and Nick in person. Whether you're a longtime member of our community or new to our wellness journey, this event is open to all. Lace up your walking shoes, bring your friends and family, and let's make memories together while embracing the beauty of the outdoors. Be sure to register for the event at the link provided to secure your spot. We can't wait to see you there! ๐ŸŒฟ๐Ÿšถโ€โ™‚๏ธ [Register Here]


๐ŸŒŸ Embracing Pause-tivity: A Journey to Positive Thinking ๐ŸŒŸ


Positivity isn't just about plastering on a smile and pretending everything is perfect; it's about cultivating a mindset that sees the silver lining, even in the stormiest of clouds. Picture a shiny red corvette hurtling towards you at top speed - your natural instinct screams 'move!' Yet, in life's most trying moments, we have the power to hit the pause button, acknowledge our fears, and consciously pivot towards positivity. It's about embracing a state of "pause-tivity" where we pause to reflect, acknowledge our emotions, and choose optimism as our guiding light. By nurturing an optimistic outlook, even amidst adversity, we not only uplift our spirits but also train our minds to seek out the beauty and potential in every situation. So let's embark on this journey of positive thinking together, embracing the power of pause-tivity to illuminate our path towards a brighter, more fulfilling life. Join us as we delve into the transformative powers of mindfulness, optimism, and the unwavering belief in the inherent goodness of life. Together, let's hashtag our way to a brighter tomorrow: #PauseTivity #PositiveThinking #Mindfulness #Optimism ๐ŸŒŸ


๐ŸŒŸ Epicure Appreciation Corner ๐ŸŒŸ


We're overflowing with gratitude this week as we extend a heartfelt thank you to everyone who has supported our Epicure partnership by purchasing products and spreading the word. Your unwavering support means the world to us, and we're truly grateful for each and every one of you. Your support not only fuels our passion for healthy living but also helps us continue to grow and thrive as a community.

This week, we're excited to shine the spotlight on our Epicure product of the week: Mac and Cheese. An all-time best-seller, this is the Mac & Cheese youโ€™ve been craving โ€“ and that your kids will LOVE to eat! Creamy, cheesy, and super comforting, itโ€™s free of unnecessary additives and packed with flavor thanks to real cheddar cheese. Take it from the stovetop (or microwave) to the table in under 10 minutes and dig in! It's no secret that this delectable dish is one of our absolute favorites, and we use it ALL THE TIME!


As we continue to embrace good food and good deeds with Epicure, let's savor every delicious moment and make a positive impact one flavorful meal at a time.


Take a trip to visit our Epicure Shop!


๐Ÿ๏ธ Join Us in Costa Rica! ๐Ÿ๏ธ


Join Jean-Luc and Nick on an unforgettable journey to the stunning Planet Hollywood Costa Rica! Nestled in the breathtaking Papagayo Gulf in Guanacaste, this 5-star, all-inclusive resort offers luxury and excitement at every turn. With eight exquisite restaurants, PUMPED Fitness Centre & PH Spa treatments, and daily themed events and activities, there's something for everyone to enjoy. From beach parties under the stars to gourmet dining experiences, this adventure promises memories that will last a lifetime. Don't miss out! Registrations are open until June 17th, 2024! Secure your spot today and be part of this star-studded experience. Hurry, the deadline is approaching! We already have 20 beautiful souls traveling with us!



๐ŸŽ‰ Join Us for the Shopper's Drug Mart Run for Women and Friends Puppets ๐ŸŽ‰


Mark your calendars for our exciting upcoming events! Join us for the Shopper's Drug Mart Run for Women on June 8th, 2024, at Womenโ€™s College Hospital in Toronto. Lace up your running shoes and support a great cause! Following the run, we will head to lunch, followed by a trip to The Medley in Toronto for a Friends Parody, "The One with the Puppets," at 4:00 PM. Then, join us for a delightful dinner at Tamasha in Toronto. Please RSVP by May 31st at the link provided. Don't miss out on these fantastic opportunities to connect and have fun with your fellow community members! Register [here] for the walk and [here] for the Friends show today!


๐Ÿš€ West Coast Road Trip Alert! ๐ŸŒŸ


We're gearing up for an epic journey across western Canada, and we're looking for YOU to help us create unforgettable memories along the way! ๐Ÿš—๐Ÿ’จ


Calling all residents of these vibrant cities! ๐Ÿ“ข We're seeking ambassadors to join forces with us and bring the magic of our community to life in your hometown. Ambassadors are the heartbeat of our events, infusing each gathering with energy and excitement. Together, we'll work closely to craft immersive experiences that leave a lasting impression. If you are interested in helping, send us an email to hello@jeanlucandnick.com.


Here's a sneak peek at our itinerary:

๐Ÿ“ Winnipeg, MB - August 26th

๐Ÿ“ Regina, SK - August 27th

๐Ÿ“ Saskatoon, SK - August 28th **

๐Ÿ“ Calgary, AB - August 30th **

๐Ÿ“ Vancouver, BC - September 5th

๐Ÿ“ Victoria, BC - September 6th

** still looking for an ambassador


Are you ready to join the adventure? Comment below and let us know if you're in! ๐Ÿ™Œ Together, let's turn this road trip into an unforgettable journey! ๐ŸŒด๐ŸŽ‰


๐Ÿ‘Ÿ๐Ÿ—“๏ธ Step into Fitness and Conversation with Us! ๐Ÿ—ฃ๏ธ๐ŸŒŸ


Join us weekly for invigorating Step classes and enriching chats that promise to uplift your spirits and ignite your wellness journey! Led by Jean-Luc and Nick, our Step classes offer a dynamic workout suitable for all levels, ensuring you break a sweat while having a blast. But our wellness journey doesn't stop there! Every Tuesday,Thursday and Sunday, we dive into insightful chats covering topics from health and fitness to personal growth and mindfulness. It's a chance to expand your knowledge, share your experiences, and connect with like-minded individuals on the same path to wellness. Ready to step into a brighter, healthier future with us? Register now on our website and let's embark on this journey together! ๐Ÿ‘Ÿ๐ŸŒŸ



ย 

As we draw this edition of our newsletter to a close, we're filled with gratitude for your unwavering support and participation in our community. Your presence enriches our journey, and we're honored to share these moments with you. Remember, whether it's stepping into wellness, savoring delicious recipes, or embarking on new adventures, we're in this together. Until next time, stay inspired, stay connected, and keep shining bright. With love and appreciation, Jean-Luc and Nick. ๐ŸŒŸ๐Ÿ’–


With love and appreciation,

Jean-Luc and Nick

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