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  • Writer's pictureNick

Thrilling Adventures & Inspiring Chats: Embrace Consistency with Us! ๐ŸŒŸ๐Ÿšถโ€โ™‚๏ธ

Welcome to another edition of our weekly update, where we share the highlights of our adventures and experiences from the past week.

Last weekend was a whirlwind of excitement and unforgettable experiences! Nick's mom, Lisette, drove down from Sudbury Friday night and encouraged us to go for a walk. It was a first time in a while, and it felt amazing, especially with nature in full bloom.

Early Saturday morning, we embarked on the exhilarating CN Tower EDGE walk, joined by Lynn, her sister Lee-Ann, and Lee-Ann's son Kyle. We felt on top of the world as we strolled along the edge, taking in the breathtaking views of the city skyline.

You can watch the entire video of our CN Tower Edge Walk below!

Then, we met up with dear friends for a delightful lunch at Scaddabush, including Katrina, Nisha, and Lorna, enjoying good food and even better company.

The day continued with a mesmerizing visit to Ripley's Aquarium where we got to see life under the sea with fish, sharks and even an octopus! We ended the day with relaxation on our balcony and a movie night featuring "Where the Crawdads Sing" and "Mothers Day" โ€“ two must-watch films!

On Sunday, we indulged in some retail therapy, Nick got a haircut and shave, and we upgraded our tech with new iPhones before unwinding at home with the boys, Caicos and Saba.

On Sunday night, we gathered for our weekly chat to share our exhilarating experience from the CN Tower EDGE walk. Relive the adventure with us by watching the video [here].

Monday brought another visit to the CN Tower, where we explored the observation deck and SKY pod, followed by a scrumptious brunch at Evviva, complete with a vegan menu that delighted Lisette. Our adventure continued with a visit to Arcadia Earth, an immersive art installation highlighting environmental issues. As Lisette bid farewell and headed back to Sudbury, we reflected on the incredible memories made and looked forward to the week ahead.

As Tuesday dawned, we momentarily skipped our morning step routine, but quickly got back on track, promising to stay committed for the rest of the week โ€“ and we did! We had an inspiring and motivating chat, delving into the power of inspiration and motivation. It was a fantastic opportunity to explore what drives us forward on our wellness journey and how we can harness that energy to propel ourselves towards our goals.๐ŸŒŸ

Watch Tuesday's Chat by clicking [Here]

And on Thursday night, we invited you into our kitchen as Jean-Luc whipped up a delicious turkey tofu club and homemade potato chips. Watch the video below to see the mouthwatering creations! ๐Ÿ”๐Ÿฅ”

Watch Thursday's Chat by clicking [Here]

๐ŸŒฟ๐Ÿšถโ€โ™‚๏ธ Join Us for a Refreshing Walk ๐Ÿšถโ€โ™‚๏ธ๐ŸŒฟ

We're thrilled to announce an event coming up in July: a refreshing walk with Jean-Luc and Nick! Join us on July 14th, 2024, for a leisurely stroll at the picturesque Moccasin Trail Park in North York, Toronto. This scenic trail offers the perfect setting to connect with nature, get some exercise, and chat with Jean-Luc and Nick in person. Whether you're a longtime member of our community or new to our wellness journey, this event is open to all. Lace up your walking shoes, bring your friends and family, and let's make memories together while embracing the beauty of the outdoors. Be sure to register for the event at the link provided to secure your spot. We can't wait to see you there! ๐ŸŒฟ๐Ÿšถโ€โ™‚๏ธ [Register Here]

๐ŸŒŸ Embrace Consistency Over Perfection: The Key to Sustainable Progress ๐ŸŒŸ

In our journey towards personal growth and wellness, it's crucial to remember that consistency outweighs perfection. While perfection may seem like the ultimate goal, it's often an unattainable standard that leads to frustration and burnout. Instead, focusing on consistency allows us to make gradual progress, building sustainable habits that lead to long-term success. Embrace the journey, celebrate small victories, and remember that every step forward, no matter how small, brings us closer to our goals. So let's prioritize consistency over perfection and pave the way for lasting change and fulfillment.

๐ŸŒŸ Epicure Appreciation Corner ๐ŸŒŸ

We're overflowing with gratitude this week as we extend a heartfelt thank you to everyone who has supported our Epicure partnership by purchasing products and spreading the word. Your unwavering support means the world to us, and we're truly grateful for each and every one of you. Your support not only fuels our passion for healthy living but also helps us continue to grow and thrive as a community.

Introducing our featured Epicure product of the week: the Steamer! This versatile silicone steamer is a kitchen essential, making meal prep a breeze. With easy cleanup and serving, it's perfect for side dishes and desserts. From microwave fajitas to salmon and veggies, this steamer holds 3ยฝ cups for 1โ€“2 servings. Pair it with the Epicure Good Food. Real Fast.โ„ข Meal Kits for delicious, hassle-free meals. ๐Ÿฝ๏ธ

As we continue to embrace good food and good deeds with Epicure, let's savor every delicious moment and make a positive impact one flavorful meal at a time.

Take a trip to visit our Epicure Shop!

๐Ÿ๏ธ Join Us in Costa Rica! ๐Ÿ๏ธ

Join Jean-Luc and Nick on an unforgettable journey to the stunning Planet Hollywood Costa Rica! Nestled in the breathtaking Papagayo Gulf in Guanacaste, this 5-star, all-inclusive resort offers luxury and excitement at every turn. With eight exquisite restaurants, PUMPED Fitness Centre & PH Spa treatments, and daily themed events and activities, there's something for everyone to enjoy. From beach parties under the stars to gourmet dining experiences, this adventure promises memories that will last a lifetime. Don't miss out! Registrations are open until June 17th, 2024! Secure your spot today and be part of this star-studded experience. Hurry, the deadline is approaching! We already have 20 beautiful souls traveling with us!

๐ŸŽ‰ Join Us for the Shopper's Drug Mart Run for Women ๐ŸŽ‰

Mark your calendars for our exciting upcoming events! Join us for the Shopper's Drug Mart Run for Women on June 8th, 2024, at Womenโ€™s College Hospital in Toronto. Lace up your running shoes and support a great cause! Following the run, we will head to lunch! Register [here] for the walk today!

๐Ÿš€ West Coast Road Trip Alert! ๐ŸŒŸ

We're gearing up for an epic journey across western Canada, and we're looking for YOU to help us create unforgettable memories along the way! ๐Ÿš—๐Ÿ’จ Events will be accessible to all and more details will be emailed once all venues have been selected. In the meantime, make sure to register for our stops to have all the details emailed to you once they are finalized!

Here's a sneak peek at our itinerary:

๐Ÿ“ Winnipeg, MB - August 26th - Register [Here]

๐Ÿ“ Regina, SK - August 27thย - Register [Here]

๐Ÿ“ Saskatoon, SK - August 28thย - Register [Here]

๐Ÿ“ Calgary, AB - August 30thย - Register [Here] **

๐Ÿ“ Vancouver, BC - September 5thย - Register [Here]

๐Ÿ“ Victoria, BC - September 6thย - Register [Here]

** still looking for an ambassador

Are you ready to join the adventure?

Together, let's turn this road trip into an unforgettable journey! ๐ŸŒด๐ŸŽ‰

๐Ÿ‘Ÿ๐Ÿ—“๏ธ Step into Fitness and Conversation with Us! ๐Ÿ—ฃ๏ธ๐ŸŒŸ

Join us weekly for invigorating Step classes and enriching chats that promise to uplift your spirits and ignite your wellness journey! Led by Jean-Luc and Nick, our Step classes offer a dynamic workout suitable for all levels, ensuring you break a sweat while having a blast. But our wellness journey doesn't stop there! Every Tuesday,Thursday and Sunday, we dive into insightful chats covering topics from health and fitness to personal growth and mindfulness. It's a chance to expand your knowledge, share your experiences, and connect with like-minded individuals on the same path to wellness. Ready to step into a brighter, healthier future with us? Register now on our website and let's embark on this journey together! ๐Ÿ‘Ÿ๐ŸŒŸ


As we draw this edition of our newsletter to a close, we're filled with gratitude for your unwavering support and participation in our community. Your presence enriches our journey, and we're honored to share these moments with you. Remember, whether it's stepping into wellness, savoring delicious recipes, or embarking on new adventures, we're in this together. Until next time, stay inspired, stay connected, and keep shining bright. With love and appreciation, Jean-Luc and Nick. ๐ŸŒŸ๐Ÿ’–

With love and appreciation,

Jean-Luc and Nick

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