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Original Air Date: March 7th 2019 In this video we show you one of our favourite dinners: Quinoa Bowl. This meal is so versatile and so healthy and delicious. We have it usually once or twice a week! We also are joined by a new special guest: Andrea! One of our dearest friends! Points: 6 Points Per Serving Ingredients: This video contains most of the ingredients as this recipe is very versatile. 1 Cup of Quinoa [recipe: https://www.wwgays.com/post/oven-baked-quinoa] Chicken (cooked) [recipe: https://www.wwgays.com/post/how-we-bake-our-chicken] Vegetables Of Your Choosing (See Video for Our Choices) Homemade Dressing Instructions: In a bowl, take any cold vegetable that you enjoy including: corn, edamame, mushroom, zucchini, onions, spinach, kale, broccoli, beet, carrot to name a few. Add 1 cup of cold cooked quinoa. Add dressing of choice (you can also create your own homemade dressing using 0 point ingredients like soya sauce, sriracha, vinegars) If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video on YouTube: https://www.youtube.com/watch?v=OZKeUJ6Jvcs

Original Air Date: March 5th 2019 In this video we show you how we make our 0 point Mini Breakfast Quiche. We usually make a batch on the weekends and have 2 or 3 for breakfast every morning. It is a very versatile recipe and a good way to start your day! Points: 0 Points Ingredients: 8 Eggs 1 Tbsp Minced Garlic Spinach Broccoli Clubhouse Garlic Plus Clubhouse Vegetable Clubhouse Roasted Red Pepper & Garlic Garlic Powder Instructions: In a bowl, mix 8 eggs, hot sauce to taste, spices and salt. Set aside. Spray frying pan with cooking spray. Add spinach and wilt. Add broccoli and seasoning. Line your muffin tin with silicone mold. Spoon the spinach and broccoli mixture into mini muffin tin so each portion has some in it. Pour in the egg mixture into each cup to fill them up. Bake at 375F for 25 minutes until firm and golden. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video on YouTube: https://www.youtube.com/watch?v=s_uvqEcZT6w

Original Air Date: February 28th 2019 In this video we share how we make pierogies from scratch using cauliflower as the stuffing instead of potatoes. The entire recipe is 43 points but when split, it makes each pierogi 1.5 to 2 points each!! These pierogies can also be frozen and used for subsequent meals! Points: 1.5 to 2 Points Per Pierogi Ingredients: Stuffing: Cauliflower Spinach 1 Tbsp Minced Garlic Parsley Garlic Powder Clubhouse Roasted Pepper & Garlic Clubhouse Garlic Plus 1/4 Cup Of Nordica Smooth Cottage Cheese (1 Point) 1/2 Cup/60g Of Glabani Pizza Mozzarella Light (4 Points) Dough (from Gourmet Magazine 2004): 1 Egg 3 Cups All Purpose Flour (36 Points) 1 Cup of Water 1 Tsp Salt 2 Tsps of Olive Oil (2 Points) Instructions: Makes 38 pierogies Dough: Must sit for 1 hour Take 3 cups of flour and make a well (centre hole) In the center, add one large egg, 1 cup of water, 1 tsp of salt and 2 tsp of olive oil. Mix egg and water together and then incorporate the flour forming a dough. Knead with hands on floured surface until well mixed. Cover with a bowl and let rest for an hour. Filling: Boil a head of cauliflower and then mash once soft. Saute minced garlic and a few handfuls of  spinach until spinach is wilted. Add to mashed cauliflower. Add ¼ cup mozzarella and ½ cup cottage cheese. Sprinkle Parsley flakes, garlic powder, roasted garlic and red pepper and garlic plus to taste. Build Pierogies: Roll out dough with rolling pin Cut out rounds with a glass. Fill each round with a spoonful of filling mixture. Fold over the dough and pinch the edges. Boil Pierogies: Take shallow casserole and bring water to a boil. Drop pierogies in water. The pierogies will sink and will float to the top once cooked Once floating, let sit for 5 minutes. (You can freeze them at this point by carefully keeping them apart with plastic wrap or wax paper) Cook Pierogies: In a large frying pan, add 3 diced slices of turkey bacon, mushrooms, spinach and onions. Let cook for 3 minutes Add pierogies to mixture and cook until pierogi is golden than flip over to cook other side. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video on YouTube: https://www.youtube.com/watch?v=b_yhclF49RU

Original Air Date: February 26th 2019 In this video we share how we make our devilled eggs using a substitute for the mayo. This recipe is another 0 point recipe you can use for your next get together! Points: 0 Points Ingredients: 6 Eggs 2 Tbsp of Greek Yogurt Sriracha Clubhouse Roasted Red Pepper & Garlic Clubhouse Garlic Plus Clubhouse Maple Bacon Clubhouse Parmesan Cheese & Herbs Trade Joe's Everything But The Bagel Seasoning Instructions: Hard boil eggs and peel. Cut eggs in half and take out the yolks. Mash yolks in a bowl. Add yogurt, sriracha (you can leave out and put in mustard or anything else you want) and Roasted Red Pepper & Garlic, Garlic Plus, Maple Bacon, and Parmesan Cheese & Herbs. Mix well. Using a spoon, put mixture back into the egg halves. Sprinkle a little Everything but the bagel seasoning on the top of the egg mixture. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video on YouTube: https://www.youtube.com/watch?v=FIlK5DmsHnQ

Original Air Date: February 21st 2019 In this video we share with you our first Kodiak muffin recipe! We had some raspberries that were too ripe to eat so we decided to try out the Kodiak mix! We ended up making some pretty delicious raspberry muffins for 1 point each! Use this recipe and adapt it to your own taste and portion size! Points: 1 Point Per Muffin Ingredients: 1/4 Cup Of Brown Sugar (12 Points) 1/4 Cup Of Greek Yogurt 2 Cups Of Kodiak Mix (20 Points) 1 Cup Of Cashew Milk (1 Point) 1 Egg 1 Container of Raspberries Instructions: Mix all ingredients excluding the raspberries in a bowl until smooth. Add raspberries and mix well. Take mini muffin tin and insert silicone liners. Spray liners with cooking spray. Fill mini muffin tins with mixture. Cook at 350F for 18 to 20 minutes. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video on YouTube: https://www.youtube.com/watch?v=YXxo2_O7wVs

Original Air Date: February 19th 2019 In this video we make homemade lasagna from scratch!! Not only was it amazing, it was only 11 Points! For those of you who want a lasagna, nothing beats homemade noodles and they were so easy to make! Points: 11 Points Per Lasagna Ingredients: Noodles: 2 Cups of Whole Wheat Flour (24 Points) 2 Eggs 1/4 Tsp of Salt Sauce: Using our homemade marinara sauce: https://www.wwgays.com/home/marinara-sauce Lasagna: Spinach Chicken 1/4 Cup of Nordica Smooth 2% Cottage Cheese (1 Point) 1/4 Galbani Pizza Mozzarella Light Cheese (2 Points) 1/2 Tsp of Epicure CCB Spice 1/2 Tsp of Epicure 3 Onion Instructions: Mix the salt in the flour. Add the 2 eggs and mix well. Add a bit of water (a tablespoon at a time) until forms into a dough. Split ball of dough into two and roll out thin and cut out 12 squares. In a pot of boiling water, drop the noodles in and cook until they float (about 1 minute). Set noodles aside. In a bowl, mix 1/2 cup cottage cheese, three onion spice and cheese spice. Set mixture aside. Spray cast iron skillet with non-stick spray. Layer in a cast iron skillet, a spoonful of marinara sauce then one noodle. Add a layer of spinach, cooked chicken, mozzarella cheese Continue to layer remaining ingredients. Bake at 350F for 1/2 hour. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video on YouTube: https://www.youtube.com/watch?v=cZkT96flcQ0

Original Air Date: February 12th 2019 In this video we make our first of two “Chinese Food” dishes: Chicken Fried Quinoa! This replacement to chicken fried rice is a winner and tastes amazing! Use our quinoa recipe to bake your quinoa and then use it to make this! Points: 6 Points Per Portion Ingredients: Chicken (1 Breast Per Person) [recipe: https://www.wwgays.com/post/how-we-bake-our-chicken] Quinoa (1 Cup Per Person) [recipe: https://www.wwgays.com/home/oven-baked-quinoa] 2 Tbsp Minced Garlic 1 Carrot 1/2 Cup of Shelled Edemame Epicure Teriyaki Spice Clubhouse Lemon Pepper Trader Joe's 21 Spices (Or Your Own Spices) Egg (1 Per Person) 2 Tbsp Kikkoman Low Sodium Sauce Instructions: Spray skillet with nonstick spray. Fry garlic, then add carrots, shelled edemame (or peas). Continue to fry until carrots are cooked. Add spices and cooked chicken. Heat until mixed and heated through. Put into a bowl and set aside. Beat 2 eggs and fry in frying pan, chopping as they cook. Once eggs are cooked, add quinoa (or cauliflower rice) and heat through. Add 2 tablespoons of soy sauce. Put everything together and serve. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video on YouTube: https://www.youtube.com/watch?v=twO7VCK5pv4

Original Air Date: February 5th 2019 In this video we make one of our favourite and easiest snack, Turkey Pepperoni Chips! 10 Chips for 1 point!! If you like jerky then this snack is for you! Points: 💚💙💜1 Point (10 Chips) Ingredients: Butterball Turkey Pepperoni Instructions: Warm oven to 375F. Line cookie sheet with parchment paper (optional). Lay out the slices of pepperoni on the lined baking sheet. Bake for 15 minutes. Let sit until cool. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video on YouTube: https://www.youtube.com/watch?v=-Nsnin5ovHc

Original Air Date: January 31st 2019 In this video, we make our version of Apple Crisp. It is so easy and so satisfying!! Ingredients: 1 Honeycrisp Apple 1 Lemon 1 Tbsp of Brown Sugar Splenda 15ml of Vanilla Syrup 15ml of Caramel Syrup Cinnamon Pink Himalayan Salt 1/3 Cup of Quinoa Flakes 1 Tbsp of Self Raising Flour Instructions: Dice honey crisp apple into cubes. Throw apple into a bowl and add, lemon juice, Splenda brown sugar, vanilla syrup, caramel syrup, cinnamon and salt. Mix all of these ingredients together. To mixture, add quinoa flakes and self-rising flour. Spray two cast iron skillets so they are well coated. Spread mixture into the skillets evenly. Bake at 375F for 20-30 minutes until golden brown. Top with a squirt of whipped cream. If you try this recipe, post a picture on social media and add #jeanlucandnick so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video on YouTube: https://youtu.be/16TFLGRx-Lw

Original Air Date: January 29th 2019 In this video we take a fans idea and turn it into reality by trying to make 3 point cauliflower bites! A perfect appetizer for your next get together or good as a side for dinner! Points: 3 Points Ingredients: 1/2 Cup of Greek yogurt 1/4 Cup of Sriracha 1/2 Cup of Panko Breadcrumbs Clubhouse Roasted Garlic Plus Clubhouse Roasted Red Pepper & Garlic Clubhouse Herb & Pepper Instructions: Cut cauliflower into bite size pieces; set aside. Mix yogurt and sriracha together. Put cauliflower pieces in the yogurt mixture and make sure cauliflower is coated well. Mix panko crumbs and seasonings together in a separate bowl. Pour panko crumbs into cauliflower/yogurt mixture. Stir and make sure cauliflower mixture is well blended with panko crumbs. Bake at 375F for 25 minutes. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video on YouTube: https://www.youtube.com/watch?v=F5-oPhjKe5I

Original Air Date: January 24th 2019 In this video we make a late night snack: Dessert Quesadilla. We make it with regular peanut butter (6 points overall) but you can swap out for PB2 to lower the points. It is soooo yummy! Points: 6 Points (Or Less) Ingredients: WW Wraps (2 Points) 1 Tbsp Kraft Crunchy Peanut Butter (3 Points) [Swap with PB2] 1 Tbsp of PC Sugar Free Strawberry Jam (1 Point) [Swap with Fresh Strawberries] 4 Tbsp of Gay Lea Light Whip Cream (1 Point ) Instructions: Spread the peanut butter and jam on the tortilla. Fold in half. Using a non-stick frying pan, spray with non-stick spray. Fry flipping as the wrap firms . Continue until golden brown. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video on YouTube: https://www.youtube.com/watch?v=Ejjuc6MLtnY

Original Air Date: January 22nd 2019 In this video we show you all how we make 0 point meatballs! Using turkey and chicken and 0 point ingredients! Even the sauce we make is 0 points! Please note, we use extra lean ground chicken and turkey and count it as 0 points and have both been successful on the program. If you cannot find the 98% lean ground meats, add points if you would like. Points: 0 Points Ingredients: Meatball: 454g of Lean Ground Turkey 454g of Lean Ground Chicken 1 Egg Garlic Powder Onion Powder Clubhouse Chicken Spice Black Ground Pepper Clubhouse Garlic Plus Clubhouse Roasted Peppers & Garlic Parsley 2 Tsp of Chicken Bovril Sweet & Sour Sauce: Marinara Sauce [recipe: https://www.wwgays.com/home/marinara-sauce] 1/4 Of a Fresh Pineapple (Crushed) 2 Tbsp Soya Sauce Webber Honey Garlic Rub Instructions: In a mixing bowl, add all meatball ingredients. Mix well until all combined. Roll into balls and put on a baking sheet. Bake at 400F for 20 minutes. In a separate bowl, add 2 cups of marinara sauce, soya sauce and spices. Take pineapple and use food processor to puree. Add pineapple to marinara mixture. Mix well. Once meatballs are cooked, pull them out and transfer to oven-safe casserole dish. Pour sauce over the partially cooked meatballs Cover the dish and cook at 400F for 20 minutes until bubbly. Let cool and then serve. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video on YouTube: https://www.youtube.com/watch?v=nzZasHBEZzQ