Jean-Luc and Nick
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Welcome!

Hello and welcome! We're Jean-Luc and Nick, a married couple from Toronto, Canada. We're all about staying healthy and happy. Join us as we share our journey, helpful tips, and tasty recipes. Let's have some fun together – are you ready?

Visit Costa Rica with us!

Embark on a star-studded adventure with Jean-Luc and Nick to the breathtaking Planet Hollywood Costa Rica! Nestled at the base of Papagayo Gulf in Guanacaste, this 5-star, all-inclusive resort promises luxury and excitement at every turn. Indulge in diverse cuisines at eight exquisite restaurants, unwind with PUMPED Fitness Centre & PH Spa treatments, and enjoy daily themed events and activities. From beach parties under the stars to gourmet dining experiences, there's something for everyone to enjoy. Don't miss out on this unforgettable journey organized by CWT Harvey's Travel. Secure your spot today and create lasting memories in beautiful Costa Rica!

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Join us for STEP 
classes!

Join us 10 times a week!

Step Advanced

Mondays to Fridays 7am ET

Sundays 10am ET

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Step Basic

Mondays to Wednesdays 5:30pm ET

Saturdays 9am ET

 

Explore classes on Youtube!

Youtube
Step Basic (Tuesday)
Step Basic (Tuesday)
Jean-Luc and Nick are excited to bring you virtual Step Basic and Step Advanced classes via Zoom throughout the week.​ No prior step experience is necessary for Step Basic – it’s designed for beginners looking to have fun while getting active.
When
Apr 23, 2024, 5:30 p.m. – 6:00 p.m. EDT
Where
Zoom
Thursday Chat with Jean-Luc and Nick
Thursday Chat with Jean-Luc and Nick
We're thrilled to announce our new Wellness Chats happening every Tuesday, Thursday, and Sunday at: 7 PM ET / 8 PM AT/ 6 PM CT / 5 PM MT / 4 PM PT. Join us for: 🍳 LIVE Cooking Sessions, 💡 Wellness Topics, 🗣️ Community Discussions, 💪 Support and Inspiration. Best of all? These chats are FREE!
When
May 02, 2024, 7:00 p.m. – 7:30 p.m. EDT
Where
Zoom
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Recipe of the Week

Cream of Asparagus Soup

 

Indulge in the velvety richness of this Cream of Asparagus Soup, a comforting blend of fresh asparagus, savory garlic, and hearty potato, simmered to perfection in a fragrant broth.

Challenge Yourself

for the

2024 WWF Climb For Nature

When: Sunday April 21st 2024 at 8AM

Where: CN Tower Climb

Why: WWF, the animals, fun with friends!

What: A supportive group climbing together!  Don't want to climb?  Why not support our team?

How: Register or Donate by Clicking Below!

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Join Our Team!

April 21st 2024

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Extreme Adventure!

for

CN Tower Edge Walk and Ripley's Aquarium!

When: Saturday May 18th 2024 at 10AM

Where: CN Tower

Why: Try something extreme!

What: Come and enjoy the thrill of walking the edge of the CN Tower with us followed by lunch then a visit to Ripley's Aquarium.

How: Register Below!

Ultimate Girls Getaway!

at the

Rustic Mama Women's Retreats!

When: May 3, May 31, June 14th

Where: Ontario

Why: Fun time with us and new friends!

What: In this hectic, busy world, sometimes women don’t get a chance to prioritize themselves. With topics like mental health and self-care on the tip of everyone’s tongue lately, it’s time for women to put themselves first and take a breather from the everyday craziness! Rustic Mama Retreats Ultimate Girls Getaway is the perfect place for you to relax, refresh and reconnect with yourself and other fabulous like-minded women. You’ll have the chance to engage in a variety of amazing sessions such as yoga, sign making workshops, paddle-boarding, archery, tree-top trekking, dance parties and the opportunity to partake in workshops taught by talented guest speakers, all designed to be fun, exciting and allow you to relax and rediscover yourself.  Oh and WE WILL BE THERE TOO!!

How: Register below!

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Walk and Friends Day!

with

Shopper's Drug Mart Run for Women and Friends Parody, The One with the Puppets

When: June 8th

Where: Toronto, ON

Why: Fitness, charity and fun time with us and new friends!

What: Join us for the Shopper's Drug Mart Run for Women followed by lunch.  Then at night we will be at The Medleay for Friends Parody, The One with the Puppets followed by dinner!

How: Register below!

​Upcoming Events

April 2024
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morning

Catch our Morning Show on YouTube!

Every day we go LIVE to share our successes and struggles on our wellness journey.  Watch the latest episodes below!

Jean-Luc and Nick Videos

Jean-Luc and Nick Videos
CN Tower Climb with Jean-Luc and Nick - April 21 2024
12:21
Play Video
Good Morning with Jean-Luc and Nick - April 20 2024
06:26
Play Video
Tech Call with Jean-Luc and Nick - April 20 2024
13:50
Play Video
Mail Call with Jean-Luc and Nick - April 18 2024
12:23
Play Video

Meet Jean-Luc and Nick

Meet Jean-Luc and Nick!

Meet Jean-Luc and Nick!

Play Video
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SPRING INTO A HEALTHIER YOU 
AND TRACK PROGRESS ON YOUR OWN TERMS!!

We want to develop healthy habits with weight tracking. Rather than seeing a number you will see a colour code system that will guide you to your goals in a sustainable way.

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✔Track progress with your Shapa Color and Shapa Age
✔Receive personalized daily missions focused on your goal
✔Share your Shapa scale with up to 6 additional family members
 

Jean-Luc and Nick Members Receive $35 off on the first 12 or 18 months subscriptions!

Shapa Scale

What does each Shapa Color mean for Weigh-ins?

For the first 10 days, Shapa will ask you to step on the scale twice a day. After those 10 days, Shapa will have found your baseline weight. After this baseline calculation, you will see your first Shapa color.

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Shapa color looks at your trend over the past few days compared to the past few weeks. With the Shapa Color, you know if the changes you've been making recently are getting you closer to, or farther from, your goal. Your color will not change daily but may change once, maybe twice, in a week depending on your overall progress.

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The color feedback is personalized such that Shapa will follow weight.

Shapa Colours
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