Jean-Luc and Nick, The Wellness Warriors

Rosie's Journey of Mind, Spirit and Body: Learn to love thyself!

I love myself. It’s not vanity or wrong to love myself right now at this moment that I am standing in. It is a state of being that is so...

Original Air Date: January 23rd 2022 Join us for a special episode with guests Bil & Hedy! Dynamic duo and couple that have improved...

Original Air Date: January 22nd 2022 Watch every Saturday between 11AM and 12PM ET on all social media platforms (IG, TikTok & Facebook:...

Hi I am Sandra, also known as Spicy Sandra, so great to see you here, a little about me. I made a bold move to the country last year, to...

This week I'm still in recovery mode. It will be a while, but my body craves movement and activity. I understand that I need to go slowly...

Original Air Date: January 16th 2022 Join us for a special episode with guests Agnes & WW Coach Sergio, from Toronto! We will catch up...

Original Air Date: January 15th 2022 Watch every Saturday between 11AM and 12PM ET on all social media platforms (IG, TikTok & Facebook:...