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Original Air Date: May 6th 2019 In this video we show you how we make our low point spring rolls! You get two for 1 point! Very easy and quick to make and so versatile because you can change the ingredients to fit any occasion. Points: 1 Point Per 2 Spring Rolls Ingredients: Spring Rolls Wrappers Beet Slaw Mix (PC Brand or Others) Chicken (Optional) 2 Tbsp of Soya Sauce 1/2 Tbsp of Splenda Brown Sugar Minced Garlic Clubhouse Roasted Red Pepper Garlic Powder Trader Joe's 21 Seasonings Instructions: In a frying pan, saute the slaw, paste, spices, chicken, soy sauce and brown sugar until it is cooked down. Take a wonton wrapper and fill with slaw mixture. Brush edges of wonton wrapper with water. Fold over two opposite corners and then roll up the other corner to form a roll. Put in air fryer. Cook for about 5 min If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video below or on YouTube: https://youtu.be/B__vin1ehac If you try this recipe, snap a picture and post it with #wwgays so we can see!

Original Air Date: April 23rd 2019 In this video we show you how we marinate and bake our chicken. A very simple recipe but our fans have asked us this many times and we thought we may as well share how we prepare our main staple every week. Points: 0 Points Ingredients: 6 to 10 Chicken Breasts 2 Tsps of Chicken Bovril Frank's Red Hot Sauce (or Sriracha) Clubhouse Maple Bacon Trader Joe's 21 Seasonings Clubhouse Garlic Plus Clubhouse Roasted Red Pepper Garlic Instructions: In bowl, add chicken and all other ingredients (spices can be interchanged with your own favourite spices). Mix well until chicken is coated. Put chicken in a non stick pan and sprinkle with about 1/4 cup of water. Cover with foil and bake at 350F for 30-40 min until chicken is done. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video below or on YouTube: https://youtu.be/vblpFkDnTeA If you try this recipe, snap a picture and post it with #wwgays so we can see! Find us on all social media using #wwgays

Original Air Date: April 18th 2019 In this video we show you how we make our quinoa risotto! This side dish may be easy to make but is full of flavour and so quick to make that you may have it multiple nights a week! Points: 6 Points Per Serving Ingredients: 1 Cup of Quinoa [recipe: https://www.wwgays.com/home/baked-quinoa] Homemade Marinana Sauce [recipe: https://www.wwgays.com/home/marinara-sauce] Spinach Avocado Oil 1 Tbsp Minced Garlic Clubhouse Parmesan Herb and Garlic Trader Joe's 21 Seasonings Epicure CCB Spice Instructions: Prepare quinoa using recipe provided above. Prepare marinara sauce using recipe provided above. Wilt the spinach in a frying pan that has been sprayed with the avocado spray. Add the garlic and quinoa and then add the spices to taste. Add 4-5 tablespoons of marinara sauce. You can add cheese if you wish. Cook until done. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video below or on YouTube: https://youtu.be/BPaHaBkATqw Find us on all social media using #wwgays

Original Air Date: April 16th 2019 In this video we show you how we make our shepherds pie! A very easy and versatile recipe that is low in points but high in satisfaction. Points: 1 Point Per Serving (Recipe Serves 2) Ingredients: Extra Lean Ground Turkey Mashed Cauliflower [recipe: https://www.wwgays.com/home/mashed-cauliflower, we swapped the cream cheese with Nordica Smooth Cottage Cheese] 2 Corn On The Cob or 1 Can 4 Tsps Beef Bovril Clubhouse Maple Bacon Clubhouse Garlic Plus Clubhouse Roasted Red Pepper Garlic Herbe de Provence (optional) Cinnamon 1 Tbsp Kernels White Cheddar Seasoning (optional) Epicure 3 Onion Spice (optional) Avocado Spay 1/4 Tsp Sriracha Instructions: Prepare mashed cauliflower using given recipe. In a frying pan, sear the ground turkey until browned. Add Bovril, spices and corn. Fry until cooked through. Divide the turkey mixture and put in the bottom of cast iron skillet that has been sprayed with cooking spray. Add the mashed cauliflower and spread it over the meat mixture. Top with maple bacon spice. Sprinkle with some cheddar popcorn spread or low point cheddar. Bake at 350F for 20-25 minutes. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video below or on YouTube: https://youtu.be/vtYV3N5nnkY If you try this recipe, snap a picture and post it with #wwgays so we can see! Find us on all social media using #wwgays

Original Air Date: April 5th 2019 In this video we show you how we make a version of strawberry shortcake that is low in points and super delicious. This is a very simple recipe that you can use to impress your guests at your next dinner party! Points: 1 to 5 Points Per Serving Ingredients: 1 Pizelle Cookie (1 Point) 1 Strawberry Mini Crustless Jello Pie [recipe: https://www.wwgays.com/home/crustless-jell-o-pie] Greek Yogurt Strawberries DaVinci Sugar Free White Chocolate Syrup Made Good Granola Bites (Chocolate - 4 Points, Mixed Berry - 3 Points) [Optional] Instructions: Use given recipe to make mini crustless jello pie. We use Ziplic containers to give it the right shape. In a bowl, add pizelle wafer then top with crustless jello pie. In a separate bowl mix the yogurt and syrup. Mix well. Top the crustless jello like icing. Top that with some strawberry slices. Put a dollop of the syrup mixture and top with the made good clusters. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video below or on YouTube: https://youtu.be/ZtFWIRh1T3Q

Original Air Date: March 28th 2019 In this video we show you how we make our 1 point banana cookies using Maple Brown Sugar Oatmeal! This recipe is so simple and the cookies are so good that you may eat the entire batch :) Points: 1 Point Per Cookie Ingredients: 1 Ripe Banana 1 Package of Maple Brown Sugar Oatmeal Instructions: In a bowl, mash bananas. Add package of oatmeal and mix all together. Prepare cookie sheet with parchment paper. Spoon out mixture into 12 portions onto cookie sheet. Bake at 375F for 25 minutes. If you try this recipe, post a picture on social media and add #jeanlucandnick so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video below or on YouTube: https://www.youtube.com/watch?v=vSk6s9D54Yg

Original Air Date: March 26th 2019 In this video we show you how we make our 1 point jalapeño garlic knots. These are great as an appetizer! We made them just this weekend and everyone loved them! Points: 1 Point Per Knot Ingredients: Our Two-Ingredient Dough [recipe: https://www.wwgays.com/home/two-ingredient-pizza-dough] Minced Garlic Jalapeño Avocado/Olive Oil Spray Clubhouse Garlic & Parmesan Instructions: Prepare two-ingredient dough using recipe above. Chop the jalapeño with some garlic in a hand chopper making them as small as possible. Split dough into 1 point portions. Flatten out one of the pieces of dough. Add a pinch of the jalapeño/garlic mixture and knead it into the dough. Roll out dough into a long piece that you will tie into a knot. Repeat with all the others. Spread each knot onto a cookie sheet. Spray with avocado oil and sprinkle with club house parmesan spice. Bake at 400F for around 15 minutes or until golden brown. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video below or on YouTube: https://www.youtube.com/watch?v=DuFObXpgw1Y

Original Air Date: March 21st 2019 In this video we show you how we make our 1 point cinnamon twists. These are so delicious and feel like you’re having something that’s too decadent to be a single point. Points: 1 Point Per Twist Ingredients: Our Two-Ingredient Dough [recipe: https://www.wwgays.com/home/two-ingredient-pizza-dough] 1 Tbsp Le Monin Caramel Syrup 1/4 Cup of Greek Yogurt 1/2 Tsp Splenda Brown Sugar 1/2 Tsp Cinnamon Instructions: Prepare two-ingredient dough using above recipe. Mix the syrup and yogurt until well combined. Roll out the dough brush with yogurt and syrup mixture. Sprinkle with 1/2 tsp of Splenda brown sugar and cinnamon. Roll up the dough then twist. Bake at 400F for 20 min. Optional: In separate bowl, use 1 tbsp caramel syrup and 1/4 cup of yogurt and mix well to prepare as a dip. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video below or on YouTube: https://www.youtube.com/watch?v=HD0iYyVBcHw

Original Air Date: March 19th 2019 In this video we show you how we make Buffalo Chicken Bombs using the two ingredient dough. Each bomb is 1 point and is filled with a spicy chicken mixture that tastes amazing! Points: 1 Point Per Bomb Ingredients: Our Two-Ingredient Dough [recipe: https://www.wwgays.com/home/two-ingredient-pizza-dough] Chicken Breast (cooked) 1 Tbsp of Greek Yogurt 2 Tsp of Frank's Red Hot Sauce Minced Garlic Clubhouse Hawaiian Woodfire BBQ Instructions: Make two-ingredient dough using provided recipe: https://www.wwgays.com/home/two-ingredient-pizza-dough In a bowl,mix the chicken,yogurt garlic hot sauce and spices. Roll out the dough and cut into 1 point portions Put in a dollop of the yogurt and chicken mixture in the dough and fold up to make a ball. Spray with olive oil spray and put on a cookie sheet Bake at 400F for 20 minutes until golden. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video below or on YouTube: https://www.youtube.com/watch?v=j6PWMxfhNlM

Original Air Date: March 14th 2019 In this video we show you how we make our low point butter chicken for 2 points per serving! We usually serve it with 6 points (1 cup) worth of quinoa and green beans for an amazing meal! Points: 2 Points Per Serving Ingredients: Cooked Chicken Breast Spinach 1 Cup of Greek Yogurt 1 Cup of Unsweetened Cashew Milk (Or Almond) [1 Point] 6 Tbsp of Shan Butter Chicken Seasoning Mix [3 Points] Clubhouse Roasted Garlic Clubhouse Vegetable Instructions: Cook spinach in skillet sprayed with olive oil. Cook until spinach is wilted. Lower heat Add yogurt, milk, and spices. Bring to a boil, turn down heat and add chicken. Heat through. Usually serve it with 6 points (1 cup) worth of quinoa. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video below or on YouTube: https://www.youtube.com/watch?v=G5un_1AAJfk

Original Air Date: March 12th 2019 In this video we show how we use our 2-ingredient dough to make naan bread!!! Goes great with our low point butter chicken recipe that we will be releasing this Thursday! Points: 2 Points Per Serving Ingredients: 2 Ingredient Dough [see recipe: https://www.wwgays.com/home/two-ingredient-pizza-dough] Minced Garlic Avocado Oil Spray (or Olive Oil) Instructions: Prepare two-ingredient dough using given recipe above. Weigh out your dough and split dough into 2 point portions Roll out each ball on floured surface. Add some minced garlic and crumple up ball to infuse with the garlic. Roll out dough again. Spray skillet with oil and put rolled out dough in the skillet. Flip often and spray them with the oil. When golden brown they are ready. If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video on YouTube: https://www.youtube.com/watch?v=8EOLQMmFamE

Original Air Date: March 7th 2019 In this video we show you one of our favourite dinners: Quinoa Bowl. This meal is so versatile and so healthy and delicious. We have it usually once or twice a week! We also are joined by a new special guest: Andrea! One of our dearest friends! Points: 6 Points Per Serving Ingredients: This video contains most of the ingredients as this recipe is very versatile. 1 Cup of Quinoa [recipe: https://www.wwgays.com/post/oven-baked-quinoa] Chicken (cooked) [recipe: https://www.wwgays.com/post/how-we-bake-our-chicken] Vegetables Of Your Choosing (See Video for Our Choices) Homemade Dressing Instructions: In a bowl, take any cold vegetable that you enjoy including: corn, edamame, mushroom, zucchini, onions, spinach, kale, broccoli, beet, carrot to name a few. Add 1 cup of cold cooked quinoa. Add dressing of choice (you can also create your own homemade dressing using 0 point ingredients like soya sauce, sriracha, vinegars) If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video on YouTube: https://www.youtube.com/watch?v=OZKeUJ6Jvcs