In the Kitchen with Jean-Luc and Nick - THU - February 12 2026 @7:00 PM

🔹 Recipe: Mini Breakfast Quiche

This week is all about caring for your heart and overall health — and tonight’s kitchen session focuses on balanced, satisfying meals that support you from the inside out. Join Jean-Luc and Nick as they make Mini Breakfast Quiche, a versatile, protein-forward recipe that’s perfect for meal prep, busy mornings, or quick lunches.

Tying into Heart & Health Week, this recipe highlights how planning ahead and choosing nourishing options can make self-care feel simple and achievable.

🍳 What We’ll Cover:

• How to prep and portion meals for easy grab-and-go options

• Building balanced plates with protein, flavour, and satisfaction