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  • Quinoa Tots

    Original Air Date: May 28th 2019 In this video we make quinoa tots! This amazing appetizer is delicious and so filling. Served with a marinara sauce, you will have your guests wanting more (ours did!). Ingredients: 2 Cups of Cooked Quinoa 2 Cups of Panko Clubhouse Parmesan Garlic Clubhouse Garlic Plus Sriracha Garlic Powder 2 Eggs Instructions: Mix all together in a bowl. Spices are to taste. Spray a mini muffin tin with nonstick spray. Roll into small balls and fill each muffin tin slot. Bake at 400F for 25 to 30 minutes or until golden brown. Serve with marinara sauce . If you try this recipe, post a picture on social media and add #jeanlucandnick so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video below or on YouTube: https://youtu.be/wSa5iFwYyzM

  • Strawberry and Mango Compote

    Original Air Date: November 18th 2019 In this recipe video, we make delicious strawberry and mango compote that we tasted on the WW Cruise, with some tweaks of course. This compote is delicious as is or on top of Greek yogurt! Ingredients: 1 Mango 1 Quart of Strawberries 1 Tbsp of Sugar Free French Vanilla Syrup Instructions: Dice all strawberries and mango In medium saucepan, add fruit and syrup Set stove to medium heat and simmer for 15 minutes If you try this recipe, post a picture on social media and add #jeanlucandnick so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video below or on YouTube: https://youtu.be/UkxTa51RJiY If you try this recipe, snap a picture and post it with #jeanlucandnick so we can see!

  • Turkey Burger

    inal Air Date: November 22nd 2018 In this video, we share our recipe for Turkey Burgers! We have found a way to make them taste like beef burgers for less points!! The bun and cheese are your options! Ingredients: 454g of Extra Lean Turkey * 1/2 Cup Of Panko Bread Crumbs 1/4 Cup Of Nutritional Yeast Clubhouse Roasted Red Pepper Clubhouse Garlic Plus Clubhouse Sriracha Lime 1 Egg 2 Tsp Of Beef Bovril 2 Tsp of Chicken Bovril * We know that not everyone has access to 99% lean; however, we've used 95% the entire time and we still each lost 100lbs... Instructions: In a mixing bowl, add ground turkey followed by all other ingredient Mix well in the bowl until all ingredients are well mixed. Split meat evenly into 4 sections and form into patties Cook on barbecue or pan fry till desired doneness. If you try this recipe, post a picture on social media and add #jeanlucandnick so we can see it! We love people using our recipes and making their own inventions! For instructions, please view video on YouTube: https://www.youtube.com/watch?v=zK23qDqWRqg

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  • Blog | Wellness Warriors

    Blog From recipes to wellness hacks - we have so much knowledge we want to share with everyone! abotti Step abotti Step Learn the Moves Volume 5 abotti Step January & February Schedule abotti Step Christmas Remix Events Sundays with Jean-Luc and Nick featuring Sue Weekly Weigh-In (March 19th 2022) Sundays with Jean-Luc and Nick featuring Shannon Rosie's Journey of Mind Rosie's Journey of Mind, Spirit and Body - Path of understanding Rosie's Journey of Mind, Spirit and Body: The Power of Why Rosie's Journey of Mind, Spirit and Body: Stealing your Joy! Spice it Up with Sandra Spice if Up with Sandra: Do you Follow your Intuition? Spice it Up with Sandra: Would you rather.... Spice it Up With Sandra: Change the Narrative you Tell Yourself Kim's Life as a Migrainer Kim's Life as a Migrainer: The Power of Acupuncture Kim's Life as a Migrainer: This Ain't My First Time at the Rodeo Kim's Life as a Migrainer: Breaking Habits Tia's Mental Health Story Darkness & Light: Tia's Mental Health Story - Thriving vs. Surviving Darkness & Light: Tia's Mental Health Story - Asking for Directions Darkness & Light: Tia's Mental Health Story - Diet Culture Through My Lens Through My Lens: Teresa's Adventure - I Shouldn't be Sad Through My Lens: Teresa's Adventure - The Power of a Really Cute Bathing Suit Through My Lens: Teresa's Adventure - Victoria is having a hard time keeping my secret Have You Met? Have You Met? Nisha Have You Met? Arlene Have You Met? Renny Do We Like The Way It Tastes? Do We Like The Way It Tastes? From the Ground Up Cauliflower Crackers Do We Like The Way It Tastes? GoGo Quinoa Puffs Do We Like The Way It Tastes? Frank's RedHot Thick Sauce Our Favorite Things Our Favourite Things: Sensible Portions Veggie Puffs Our Favourite Things: Knorr Condensed Bouillon Our Favourite Things: Knorr One Skillet Meals Our Journey Blog Post: The Story About My Dad Glamping with Jean-Luc and Nick Blog Post: Why We Share Our Weigh Ins? Our Wellness Hacks Our WW Hacks: Salads Salads Salads! Our WW Hacks: Our "GO TO" Desserts Our WW Hacks, Grocery Shopping

  • Forum | Wellness Warriors

    To see this working, head to your live site. Categories All Posts My Posts Forum Welcome! Have a look around and join the discussions. Create New Post General Discussion Follow Views Posts 2 General discussion about our site, blog, youtube videos and tour. Recipe Discussion Follow Views Posts 2 Discuss our recipes and share your own! Wellness Discussion Follow Views Posts 3 Discuss your wellness related questions Off-topic Discussion Follow Views Posts 2 Discuss anything you want! New Posts olga Jul 26, 2021 Walking outside? Wellness Discussion Hi Jean-Luc & Nick, I am going to Canada for a couple of months, first time in two years. In California, we started to meet together again, for workshops and for hiking. Will you have any such events in Mississauga in September/October? I would love to join. I am fully vaccinated, of course. 0 comments 0 0 olga May 09, 2021 WW US/Canada Wellness Discussion Hi Jean-Luc & Nick, Thanks for all your work, it is really helpful. I live in California, we've met in the virtual workshop with Becky O. But my house where my grown children live is in Mississauga. I didn't visit them because of the pandemic for over a year, but now I am fully vaccinated and want to go home for a couple of months. I could not find any way to link my US account with Canadian WW locations. Do you have both accounts or can you use your Canadian account to communicate with US groups? 4 answers 4 0 TeaLadyLaura Aug 18, 2019 Living Art Off-topic Discussion Hi everyone! I discovered this post on facebook, and I wanted to share it's powerful story with you guys. Basically, these women are going through recovery from eating disorders, and together they bravely bared their bodies with all the hateful talk they have about their bodies. It's a powerful message! https://www.facebook.com/mairghread.murray/posts/10156258798352051 0 comments 0 2 Forum - Frameless

  • Recipes | Jean-Luc & Nick

    Yogurt Bark Using Greek yogurt and fruit you can create a low-calorie frozen treat! Learn More BROWSE OUR RECIPES ​ ​ Read More Appetizers & Dips From salad dressings, to dips to appetizers! Find all our low point recipes! View Recipes ​ Read More Sides Need something to go with your chicken? We have plenty of options, click the link below! View Recipes Read More Desserts Need to satisfy your sweet tooth? Check our our low point dessert options below! View Recipes ​ Read More Meals Want some lunch or dinner ideas? Access our low point recipes below! View Recipes ​ Read More Snacks Craving a snack and have barely any points? We have plenty of options! View Recipes ​ Read More CHECK OUT OUR TOP RATED Two Ingredient Pizza Dough 2 ingredient pizza dough using flour and Greek yogurt. See Recipe Caesar Salad Dressing Enjoy this decadent salad with no guilt! See Recipe Crustless Jellow Pie Can be used to created various flavoured desserts and can be combined with fruit! See Recipe

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