THE SCALE, Friend or Foe?

Original Air Date: September 25th 2018

In this video we discuss the scale... how we use it, how often we use it and how we incorporated it into our journey. Some days it is your friend but often it is not and we discuss how we dealt with disappointments on the scale.

Watch the Video on YouTube: https://www.youtube.com/watch?v=8kBY8BPnVXU