top of page

Mindful Bytes: Knowing Your Limits

Updated: Feb 25, 2022

I should start this blog entry with with an apology. The title is a bit of a ruse, at best a clever twist on words.

Knowing your limits is a subject that creates some valuable discussion. Helping set realistic goals/expectations, avoiding injury when it comes to exercise, keeping confidence high, understanding the importance of rest and patience and self kindness. All true.