Original Air Date: January 19th 2020
Jean-Luc and Nick will be live Sunday January 19th @ 7 PM EST. We continue our series “Back to Basics” with a discussion about activity. How did we start? Why is activity important? What do we do? We plan to incorporate some small exercises throughout the show to get you moving. We will also take your questions to help you on your journey! Can’t watch us live? No worries catch the replay!
Watch on YouTube: https://youtu.be/Ik3yF9SZ-gQ