It’s a Journey, Not a Diet

Original Air Date: October 10th 2018

In this quick tip, we discuss how we define this last year as a journey and not a diet. We also discuss how competing against others is pointless when all of our bodies are different. When on this journey you should only ever compete with yourself!

Watch the Video on YouTube: https://www.youtube.com/watch?v=oIbRBazsdjo