Kim's Life as a Migrainer: Breaking Habits

Habit: noun - a settled or regular tendency or practice, especially one that is hard to give up.

I have really become fond of the pod cast "On Purpose" by Jay Shetty. I found one about breaking habits that I have listened to many times. It really resonated with me and I found that one thing he talked about really hit home with me. It was that the habit actually serves you at that time. I will say that again. The habit serves you at that time! My eating sugary foods has actually served me. I had to re