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  • Writer's pictureNick


Updated: Aug 17, 2021

Original Air Date: March 27th 2021


We LOVE bagels but using two-ingredient dough didn't work for us... introducing Banagels! This recipe combines bananas with oats and quinoa flakes to create low point banana bagels, or banagels! Have you ever had a banagel? Give it a try!

Points: ๐Ÿ’š๐Ÿ’™(1 point per bagel half)๐Ÿ’œ (0 points)

[Makes 6]


  • 3 Bananas

  • 1/3 Cup of Quaker Oats (Large Flake Oats) [๐Ÿ’š๐Ÿ’™3๐Ÿ’œ 0]

  • 1/3 Cup of Quinoa Flakes [๐Ÿ’š๐Ÿ’™4๐Ÿ’œ0]

  • 2 Tbsp of Sugar Free Caramel Syrup


  1. In a bowl, add all ingredients and mash well together.

  2. Spray bagel mould with olive oil spray.

  3. Use bagel mould and fill with mixture.

  4. Bake in oven at 400F for 40 minutes.

  5. Let cool

We warm ours by using the toaster and as a topping, we use 1 Tbsp of PB&Me ( with 1/2 Tbsp of Gay Lea Low Salt Spreadable Butter.

If you try this recipe, post a picture on social media and add #wwgays so we can see it! We love people using our recipes and making their own inventions!

For instructions, please view video on YouTube:

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