I have a looney jar where I reward myself the next morning if I don’t eat after dinner. I’ve done this for almost 700 consecutive days. I think the reward system may work for tracking as well. Good luck!
I pretrack where I can then just fill in the blanks with any snacks I may have or slight changes. For me if I dont track..I dont lose the weight and or inches
I look at tracking like I look at brushing my teeth. If I don't brush, I get cavities and my health suffers.
If I don't track, I gain weight and my health suffers. It's as simple as that. If you want to succeed in your weight loss, you have to track. Get into a routine of tracking just like brushing your teeth.
I would suggest PrE Tracking. If you know what you’re having for breakfast and lunch the night before., it might be easier just to remember to track dinner the next night.
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I have a looney jar where I reward myself the next morning if I don’t eat after dinner. I’ve done this for almost 700 consecutive days. I think the reward system may work for tracking as well. Good luck!
I pretrack where I can then just fill in the blanks with any snacks I may have or slight changes. For me if I dont track..I dont lose the weight and or inches
I pre track! I get my food prepared for the next day and track as I am preparing plus I don’t like to miss tracking because I love the WINS!!
I look at tracking like I look at brushing my teeth. If I don't brush, I get cavities and my health suffers.
If I don't track, I gain weight and my health suffers. It's as simple as that. If you want to succeed in your weight loss, you have to track. Get into a routine of tracking just like brushing your teeth.
I would suggest PrE Tracking. If you know what you’re having for breakfast and lunch the night before., it might be easier just to remember to track dinner the next night.