Tue, Jan 27
|Zoom and YouTube
Tuesday Chat with Jean-Luc and Nick - TUE - January 27 2026 @7:00 PM
Time & Location
Jan 27, 2026, 7:00 p.m. – 8:00 p.m. EST
Zoom and YouTube
Guests
About the event
🔹 Theme: Building Strength from the Inside Out
Week 4 is all about recognizing that strength isn’t just physical — it’s built through mindset, consistency, and the small choices you make every day. Tonight, Jean-Luc and Nick will talk about how simple actions — movement, nourishment, rest, and self-talk — add up to lasting strength and confidence.
This chat is a reminder that progress doesn’t always look loud or dramatic. Sometimes, the strongest thing you can do is keep showing up.
🌟 Featured Guest (Portion of the Session):
We’ll be joined by Shari Mac, an award-winning cookbook author and low-carb educator, who will lead a short segment titled Eat Bread: Lose Weight. Shari will share how low-glycemic, keto-friendly sourdough can support metabolic and heart health, including a demo overview of low-glycemic 3-seed sourdough and simple sourdough cookies. No prep or equipment needed — this is an educational demo designed to…