I have spent most of my adult life surviving. I’m proud to be a survivor. Life hasn’t always been easy but I’m still here and I am so...

I love a good mystery and the hardest one I have ever tried to solve is myself. I feel like I have been on my journey of self discovery...

In my last post I wrote about the intersection of diet culture and my low self-esteem, and the effect it had on my life. In this post I...

This week I am sharing the story of when my low self-esteem first intersected with toxic diet culture and started a chain reaction that...

Hi everyone, I am here to share my story as someone who has been touched by mental illness. As we all know, mindset is a key component of...