Spice it up with Sandra

Spice if Up with Sandra: Do you Follow your Intuition?

For some reason I thought I couldn’t follow my intuition. I thought it was a gift you were born with. Having children definitely brought...

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Spice it Up with Sandra: Would you rather....

Have you played this game before...would you rather? The game where you have to choose an option of what you would rather do, or have. In...

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Spice it Up With Sandra: Change the Narrative you Tell Yourself

One thing I have learned over the past few years is to pay closer attention to the narrative I tell myself. Choosing words wisely. It’s...

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Spice it Up With Sandra: Feel the Fear and Do It Anyway

I have been on a personal development journey for about 11 years now. Prior to this journey I had experienced a few low moments where I...

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Spice it Up With Sandra: The Truth About Self Limiting Beliefs and How We Can Overcome Them

When an opportunity arises and we begin to allow self doubt to hinder our minds, it feels familiar and comfortable to say “no I...

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Spice it Up With Sandra: Finding My Confidence In My 40's

Hi I am Sandra, also known as Spicy Sandra, so great to see you here, a little about me. I made a bold move to the country last year, to...

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