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Rosie's Journey of Mind, Spirit and Body - Path of understanding
Hello all. I’m sorry I’ve been remiss in writing lately. I admit that I have been on a bit of an emotional roller coaster, and expressing...
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Rosie Lewis
- Apr 11, 2022
- 2 min
Rosie's Journey of Mind, Spirit and Body: The Power of Why
I am a why person. Whatever the issue is, I always step back and ask myself why. It doesn’t have to be about myself; it can be about the...
116 views
Rosie Lewis
- Mar 28, 2022
- 3 min
Rosie's Journey of Mind, Spirit and Body: Stealing your Joy!
I was ghosted by someone a while ago. Ghosting is when someone with whom you have a relationship just stops contact with you. I’m not...
128 views
Rosie Lewis
- Mar 14, 2022
- 2 min
Rosie's Journey of Mind, Spirit and Body: By the Numbers
It’s confession time: I am obsessed with numbers!! At a very early age, we learn that numbers are equal to the worth of whatever we are...
104 views
Rosie Lewis
- Mar 7, 2022
- 3 min
Rosie's Journey of Mind, Spirit and Body: I've got the Power!
The last couple of weeks of my vlogs, I found myself focusing on a few interconnected topics into the larger moving picture of my...
89 views
Rosie Lewis
- Feb 21, 2022
- 3 min
Rosie's Journey of Mind, Spirit and Body: High Anxiety
This past week has been a hard one for me. I haven't slept as well as I usually do. My back is stiff, and I started a mini binge. I...
142 views
Rosie Lewis
- Feb 14, 2022
- 2 min
Rosie's Journey of Mind, Spirit and Body: The Greatest Love of All
I have always hated Valentine’s Day. In high school, I felt particularly isolated by Valentine’s Day because there were fundraisers where...
100 views
Rosie Lewis
- Jan 31, 2022
- 3 min
Rosie's Journey of Mind, Spirit and Body: What to Expect About Expecting
We set the highest expectations of ourselves. We measure success based on these expectations. Yes, there are certain expectations we set...
129 views
Rosie Lewis
- Jan 24, 2022
- 2 min
Rosie's Journey of Mind, Spirit and Body: Learn to Love Thyself!
I love myself. It’s not vanity or wrong to love myself right now at this moment that I am standing in. It is a state of being that is so...
177 views
Rosie Lewis
- Jan 17, 2022
- 3 min
Rosie's Journey of Mind Spirit and Body: Composing Your Movement
This week I'm still in recovery mode. It will be a while, but my body craves movement and activity. I understand that I need to go slowly...
133 views
Rosie Lewis
- Dec 20, 2021
- 2 min
Rosie's Journey of Mind Spirit and Body: Recipe for Surviving the Holidays
Recipe for surviving the holidays Ingredients: A huge chunk of Understanding This is an emotional time for everyone. We usually do so...
179 views
Rosie Lewis
- Dec 13, 2021
- 5 min
Rosie's Journey of Mind, Spirit and Body: The Adventure
I am sitting on the tarmac heading back to Toronto and my home as I write this. This trip has had me thinking a lot. It has me thinking...
113 views
Rosie Lewis
- Dec 6, 2021
- 4 min
Rosie's Journey of Mind, Spirit and Body: Welcome to December!
Welcome to December! Usually, I like to set an intention or 2 when a new month is upon us. December is no exception. Usually, I would...
83 views
Rosie Lewis
- Nov 29, 2021
- 3 min
Rosie's Journey of Mind, Spirit and Body: The Definition of Beauty
This week I posted a side-by-side photo of myself in a few locations online. I'm proud of how far I've come; make no mistake about that....
187 views
Rosie Lewis
- Nov 22, 2021
- 3 min
Rosie's Journey of Mind, Spirit and Body: Tomorrow is a New Day
"Tomorrow is a new day with no mistakes in it... yet." - Anne of Green Gables. I was on a walk recently, enjoying the day. It was cool,...
167 views
Rosie Lewis
- Nov 15, 2021
- 3 min
Rosie's Journey of Mind, Spirit and Body: Learning To Love Yourself
Learning to love yourself What is the most significant piece of advice I would give someone about succeeding in their journey? Accept...
173 views
Rosie Lewis
- Nov 8, 2021
- 3 min
Rosie's Journey of Mind, Spirit and Body: Anatomy of a Binge
Anatomy of a binge! Confession time! I am a recovering binge eater. In all honesty, I am recovering from binging a few things. In the...
422 views
Rosie Lewis
- Nov 1, 2021
- 3 min
Introducing Rosie's Journey of Mind, Spirit and Body
Hello all, welcome to my Monday blog. The plan is to talk about my continuing journey to becoming the person I have always been, even if I...
546 views
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