Hello all. I’m sorry I’ve been remiss in writing lately. I admit that I have been on a bit of an emotional roller coaster, and expressing...

I am a why person. Whatever the issue is, I always step back and ask myself why. It doesn’t have to be about myself; it can be about the...

I was ghosted by someone a while ago. Ghosting is when someone with whom you have a relationship just stops contact with you. I’m not...

It’s confession time: I am obsessed with numbers!! At a very early age, we learn that numbers are equal to the worth of whatever we are...

The last couple of weeks of my vlogs, I found myself focusing on a few interconnected topics into the larger moving picture of my...

This past week has been a hard one for me. I haven't slept as well as I usually do. My back is stiff, and I started a mini binge. I...

I have always hated Valentine’s Day. In high school, I felt particularly isolated by Valentine’s Day because there were fundraisers where...

We set the highest expectations of ourselves. We measure success based on these expectations. Yes, there are certain expectations we set...

I love myself. It’s not vanity or wrong to love myself right now at this moment that I am standing in. It is a state of being that is so...

This week I'm still in recovery mode. It will be a while, but my body craves movement and activity. I understand that I need to go slowly...

Recipe for surviving the holidays Ingredients: A huge chunk of Understanding This is an emotional time for everyone. We usually do so...

I am sitting on the tarmac heading back to Toronto and my home as I write this. This trip has had me thinking a lot. It has me thinking...

Welcome to December! Usually, I like to set an intention or 2 when a new month is upon us. December is no exception. Usually, I would...

This week I posted a side-by-side photo of myself in a few locations online. I'm proud of how far I've come; make no mistake about that....

"Tomorrow is a new day with no mistakes in it... yet." - Anne of Green Gables. I was on a walk recently, enjoying the day. It was cool,...

Learning to love yourself What is the most significant piece of advice I would give someone about succeeding in their journey? Accept...

Anatomy of a binge! Confession time! I am a recovering binge eater. In all honesty, I am recovering from binging a few things. In the...

Hello all, welcome to my Monday blog. The plan is to talk about my continuing journey to becoming the person I have always been, even if I...