Original Air Date: September 11th 2021 Our latest "What's The Tip" video all about "The Forever Method"! For everyone that follows us,...

Original Air Date: August 7th 2021 We have not released a new "What's The Tip" video in so long but we have a HIGHLY anticipated entry...

Original Air Date: November 21st 2020 Our new series "What's The T(ip)?" continues and this time we bring you "The Importance of...

Original Air Date: October 10th 2020 In our new series "What's The T(ip)?" we bring you a new topic during each episode that we think are...

Original Air Date: April 24th 2019 In this quick tip, we talk about travelling and our tips for when we travel out of town or when we...

Original Air Date: March 27th 2019 In this quick tip, we talk about tracking your food and how important it is to be successful on your...

Original Air Date: March 20th 2019 In this quick tip, we talk about plateaus and losing motivation while on your journey. We share our...

Original Air Date: March 13th 2019 In this quick tip, we talk about body image and how we feel about our own bodies after our...

Original Air Date: March 6th 2019 In this quick tip, we talk about nighttime snacking. We identified early on in our journey that...

Original Air Date: February 27th 2019 In this quick tip, we take you on our adventure at the Horseshoe Resort where we try cross country...

Original Air Date: February 20th 2019 In this quick tip, we show you what we eat for breakfast and lunch on a typical work day. Find out...

Original Air Date: January 2nd 2019 In this quick tip, we discuss why we chose to attend WW workshops throughout our journey and how much...

Original Air Date: November 20th 2018 In this quick tip, we discuss some of the apps and gadgets we have used to help us on our journey. ...

Original Air Date: November 6th 2018 In this quick tip, we discuss our dinner time tips. From how we eat to on what we eat, we discuss...

Original Air Date: October 23rd 2018 In this video, we share our tips on drinking alcoholic beverages while on your wellness journey. ...

Original Air Date: October 21st 2018 In this video we discuss how to set goals while on your journey. Making sure that these goals are...

Original Air Date: October 10th 2018 In this quick tip, we discuss how we define this last year as a journey and not a diet. We also...

Original Air Date: October 3rd 2018 In this quick tip, we discuss how to prepare for those big holiday meals. What we do to prepare for...

Original Air Date: September 25th 2018 In this video we discuss the scale... how we use it, how often we use it and how we incorporated...

Original Air Date: September 11th 2018 In this quick tip, we look back at where we have come from and what our journey has been like up...