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Mindful Bytes: James Clear - Identity
Well that was quite the break!!!. Hedy and I have been doing well. The family got and recovered from Covid. To be honest I’ve been less...
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Bil Huk
- Mar 3, 2022
- 3 min
Mindful Bytes: Process vs Outcomes
I hinted at this mindset in my last post. I’m far from a master of any mindset I write about, but I’ve experienced living them enough to...
378 views
Bil Huk
- Feb 24, 2022
- 3 min
Mindful Bytes: Knowing Your Limits
I should start this blog entry with with an apology. The title is a bit of a ruse, at best a clever twist on words. Knowing your limits...
299 views
Bil Huk
- Feb 10, 2022
- 3 min
Mindful Bytes: Self Sabotage / Growth Mindset
I get tagged often on social media responses to posts of people who are at a loss as to why they can’t control themselves, and the term...
346 views
Bil Huk
- Feb 3, 2022
- 5 min
Mindful Bytes: Healthy Cooking
So I use the handle “foodieinrecovery”, and in 8 months I’ve never posted a substantial rant on cooking!!! Figures. Cooking is...
366 views
Bil Huk
- Jan 13, 2022
- 3 min
Mindful Bytes: Failed Attempts
“We thought we failed every time we tried. We realize now those were stepping stones needed to achieve our goals.” So journaling helps my...
309 views
Bil Huk
- Jan 6, 2022
- 5 min
Mindful Bytes - The Detox: It’s Discovery not Deprivation
Happy New Year people!!!!! I hope 2022 brings you health, happiness, and lots of success achieving personal goals. What better time to...
539 views
Bil Huk
- Dec 16, 2021
- 2 min
Mindful Bytes: Repetition
Brought to you from the musings of my inspiring wife!! Developing comfort with repetition can be an incredibly powerful tool on this...
224 views
Bil Huk
- Nov 25, 2021
- 4 min
Mindful Bytes: Living In The Moment
I’ve been excited to work on this topic over the last couple weeks. And then last week I saw a video update on Connect Canada from Rosie...
350 views
Bil Huk
- Nov 4, 2021
- 3 min
Mindful Bytes: Volume Eating
This is a simple concept that probably won’t take long to explain. All the other journeys I was on, I massively changed my eating...
455 views
Bil Huk
- Oct 21, 2021
- 5 min
Mindful Bytes: Your Way
So I’m going to go on a bit of a rant. Not triggered at all, this blog just gives me the chance to explore topics I think about a lot but...
654 views
Bil Huk
- Oct 7, 2021
- 4 min
Mindful Bytes: Changing What Feels Good
This is a continuation of my post on Canadian Connect that attempted to re-frame what we’re doing on this health journey. In it I talked...
488 views
Bil Huk
- Sep 16, 2021
- 5 min
Mindful Bytes: Deprivation
I think one of the more misunderstood topics when getting healthy is deprivation. Absolutely, you get to define it for yourself (you’re...
576 views
Bil Huk
- Sep 9, 2021
- 4 min
Mindful Bytes: Activity
More camping and time off over the last couple weeks. Had no idea how beautiful Lake Huron is. Back into the swing of normal life and...
380 views
Bil Huk
- Aug 19, 2021
- 4 min
Mindful Bytes: The Voice
I have a voice inside my head. The voice that can be heard at that moment I’m making a decision. The moment where I decide if this is...
757 views
Bil Huk
- Aug 12, 2021
- 3 min
Mindful Bytes: Big Changes, Little Changes, Consistency
After another bit of time off last week, we’re all back at it over here. Me and my Beethoven Covid hair 😬. Still getting used to...
769 views
Bil Huk
- Jul 29, 2021
- 5 min
Mindful Bytes: A Powerful Why
Inspired by Jean Luc and Nick’s “why” video they shared on Connect and IG! https://m.youtube.com/watch?v=0naObo_mofQ&feature=youtu.be The...
542 views
Bil Huk
- Jul 22, 2021
- 6 min
Mindful Bytes: Self Love
Took a week off and went camping north of Sudbury!! We had one day of monsoon-like rain and the rest of it was awesome. The before pic...
656 views
Bil Huk
- Jul 8, 2021
- 6 min
Mindful Bytes: Creating New Normals
This one is coming straight from the brilliant mind of my wife Hedy. One of the secret weapons I’ve had on this journey has been the...
660 views
Bil Huk
- Jul 1, 2021
- 6 min
Mindful Bytes: CHANGE
It’s kind of a weird before and after pic. What makes it so special for me is that the swimsuit I’m wearing with the tag still on it is...
759 views
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